Meeting Register Page

Managing Overwhelming Stress and Anxiety
This 6-week psycho-educational group is for students who experience stress and anxiety that feels overwhelming. You will learn how to better understand signs and symptoms of anxiety and find evidence-based strategies to help you cope. Sessions will focus on identifying and changing unhelpful thought patterns, and learning ways to live a happier, more balanced and satisfying life.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Jo-ann Ferreira.